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wmcu-hero-wellness-20200219 Link to Blog Physical YOUR BODY What makes it feel good and what makes it hurt? Learn to listen to your body when it communicates. Emotional YOUR FEELINGS Which people or activities cause you to feel happy, loving, connected, and which feelings cause anger, fear and depression? Button text Mental YOUR THOUGHTS Which thoughts make you smile and feel good, and what brings a frown or causes your muscles to tighten? Button text Spiritual YOUR SPIRIT What causes you to feel inner peace, joy, a sense that all is right with the world? Let your thoughts guide you. Button text You Can Improve Your Health Staying healthy does not have to be a mystery, it is often the simple tweaks that have the biggest effect. Just understanding why you react a certain way or why things manifest is the first step on the path to wellness. wellness gazette posts Latest Posts Hot Off The Press Fingernails Show Nutritional Deficiencies Have you ever looked at your fingernails and… Read More Is Chocolate Low Carb – Should You Eat It? Rather than depriving yourself of eating chocolate. Reduce… Read More Can Neck Pain, Tingling or Numbness Be Fixed At Home? Can neck pain, tingling or numbness be fixed… Read More Expert Suggests Why You Should Not Snack On Keto For a long time, I found it hard… Read More Why Do I Have Skin Tags? How To Stop Them From Appearing? Why do you get skin tags and how… Read More Blood Sugar – TheDawn Effect The dawn effectit happens to every person between… Read More Hair Loss Rumors on KETO Is it true that KETO will cause permanent… Read More Stay Away From Keto Lookalikes Stay away from keto lookalikes especially if your… Read More Blog food your medicine Information gathered about the health benefits of the foods we eat Food As Medicine PreventingTreating Dr. Mark Hyman What Are the Health Benefits of Lemons? lemon The health benefits of lemons just came… Read More Healing Properties of Bananas I am still collecting all kinds of helpful… Read More Is Salt Really the Villain it is Made out to Be? salt Is salt really the villain it is… Read More Health Benefits of Ginger When I think of Ginger, tummy upset and… Read More More Food Information diabetes watch what you eat Information I have gathered and tried about how to deal with diabetes the natural way What Is Insulin? This information is from Wikipedia Insulin is a… Read More Diabetes Reversal ?!? I am always on the lookout for information… Read More Reversing Type 2 Diabetes Starts With Ignoring The Guidelines Can a person be cured” of Type 2… Read More Can Diabetes Be Reverse With Intermittent Fasting? What is intermittent fasting or IF? Intermittent fasting… Read More More Diabetes Information acupressure Learn about benefits of Acupressure, Meridian Tapping and Reflexology What Is the Difference Between EFT and FasterEFT? There is traditional EFT and FasterEFT, but what… Read More Prayer Tapping Script Cue Card I don’t know how I came across this… Read More Treating Insomnia Through EFT Another article that I just moved from the… Read More EFT Tapping Points and Recipe When I first got involved with EFT I… Read More More Acupressure Information essential oils Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Dandelions Are Not a Weed Make your own dandelion oil and use as… Read More My Experience with Essential Oils It’s now 2.5 years (August 2016) since I… Read More More Essential Oils Information Why Alternative Healing Modalities Growing up in Switzerland I took it for granted that you could buy natural health products at the local pharmacy alongside allopathic medicine. I only discovered that this is not everywhere the case after I moved to Canada. My parents first course of dealing with childhood illnesses was usually a herbal tea. Disclaimer The information on this site is for your own research. is not a medical site. I’m not a medical professional in any way. I am doing my own research about health matters and share my findings. We welcome your questions and comments. So, if you have something to add, go for it. wmcu home To...